What does F.I.T.T. Mean?
The FITT principle stands for frequency, intensity, time and type of exercise. These are four components that we consider when creating a training program. The four components are interconnected and how we manipulate them within a training program, will influence the outcome of that program.
Frequency
Meet the amazing group of Personal Trainers at your disposal, from 10 to 22, from Monday to Sunday.
Intensity
In the last year we have developed more than 20.000 movements in our gym for each athlete and this is an amazing.
Time
With our targeted workouts you can achieve a mass result. Try it and don't regret it at all. Get in the best shape.
Type
With our targeted workouts you can achieve a mass result. Try it and don't regret it at all. Get in the best shape.
In FITT FACTOR, not only are the FITT Principals used in creating your entire program, we take each component and put it into play in EACH and EVERY workout as well. How do we do that?…Each Section of the FITT FACTOR workout encompasses efficient exercises that, not only will challenge you physically and mentally…. FITT FACTOR challenges you with repeatable portions (frequency), combinations of exercises (intensity), efficient reps of each exercise (time), and proficient exercises that offer nothing but RESULTS (type)!
Meet your trainer
Stacy Packard
I have been in the Fitness Industry for over 23 years, and have been an athlete all my life. My sports include Boxing, Running, and Functional Competing. I am also a Women’s Physique Professional Body Builder and a Judge for the OCB Natural Bodybuilding Federation.
As a Nutritionist, I am also very passionate about Efficient and Whole Food Nutrition. I pride myself and dedicate my practice to helping my team learn how to eat all Natural, Whole Foods with minimal to no supplements, while still achieving fast and efficient results. My meal plans are calculated to each participant’s daily living and custom designed to fit their needs and goals throughout the program.
My main goal as YOUR coach is for you to reach YOUR goal! I will Inspire you, Motivate you, Encourage you, and most of all, keep you accountable through this 10 week program.
I look forward to and am excited to be part of your successes here in the FITT FACTOR program, and in your Health and Wellness Journey!
What’s included in FittFactor?
Your weekly Workout Line up
Each week, you will have a complete FITT FACTOR workout, along with programming created for YOU and YOUR results.
Full Nutritional Programming
Together, we will create a Nutritional Program that will not only change the way your body feels and looks, but will teach you how to EAT - TO - LIVE!
Weekly Check Ins
You will Video Check In each week with Stacy to discuss your program, and make any adjustments necessary, assuring you continually make progresses each and every week!
Community & Team Environment Online!
Join the FITT FACTOR TEAM CHAT and be part of a Healthy Community where everyone comes together! This is a place where Inspiration, Recipes and Ideas are shared!
CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
